{"id":12048,"date":"2025-10-20T15:08:03","date_gmt":"2025-10-20T18:08:03","guid":{"rendered":"https:\/\/thesport.news\/br\/luis-enrique-rotina-psg\/"},"modified":"2025-10-20T15:08:03","modified_gmt":"2025-10-20T18:08:03","slug":"luis-enrique-rotina-psg","status":"publish","type":"post","link":"https:\/\/thesport.news\/br\/luis-enrique-rotina-psg\/","title":{"rendered":"Luis Enrique, 55: Rotina de atleta e o \u00fanico v\u00edcio do t\u00e9cnico do PSG"},"content":{"rendered":"<p>O <a href=\"https:\/\/thesport.news\/br\/filipe-luis-defende-samuel-lino-vaia-flamengo\/\">T\u00e9cnico<\/a> do Paris Saint-Germain, <b><a href=\"https:\/\/thesport.news\/br\/lamine-yamal-selecao-espanhola-barcelona\/\">Luis Enrique<\/a><\/b>, mant\u00e9m uma rotina rigorosa de alimenta\u00e7\u00e3o e exerc\u00edcios f\u00edsicos, mesmo aos 55 anos, compar\u00e1vel \u00e0 de um atleta profissional. Segundo o jornal &#8220;L&#8217;Equipe&#8221;, o espanhol \u00e9 descrito como &#8220;quase obsessivo&#8221; em seus cuidados com o corpo, o que contribuiu para o sucesso do time na \u00faltima temporada, incluindo a conquista da <a href=\"https:\/\/thesport.news\/br\/athletic-bilbao-prioriza-la-liga-champions\/\">Champions League<\/a>, Campeonato Franc\u00eas e Copa da Fran\u00e7a.<\/p>\n<p>&#8220;N\u00e3o consigo treinar como um atleta porque tenho 55 anos; sou mais um av\u00f4 do que um profissional de alto n\u00edvel. Tamb\u00e9m sou ativo, gosto de praticar esportes; \u00e9 importante para mim como pessoa&#8221;, declarou o treinador em <a href=\"https:\/\/thesport.news\/br\/xavi-lamine-yamal-bola-ouro\/\">Entrevista<\/a> ao peri\u00f3dico franc\u00eas.<\/p>\n<h2>A rotina de Luis Enrique<\/h2>\n<p>Os h\u00e1bitos de <a href=\"https:\/\/thesport.news\/br\/psg-vira-barcelona-champions-europeus-reagem\/\">Luis Enrique<\/a> incluem uma alimenta\u00e7\u00e3o meticulosamente planejada, iniciando com um caf\u00e9 da manh\u00e3 selecionado com precis\u00e3o, compartilhado com seus auxiliares. A dieta \u00e9 rica em verduras e produtos naturais, visando sempre o equil\u00edbrio.<\/p>\n<p>Al\u00e9m da nutri\u00e7\u00e3o, o comandante do <b><a href=\"https:\/\/thesport.news\/br\/psg-provoca-yamal\/\">PSG<\/a><\/b> aproveita a estrutura do clube para receber massagens e tratamentos de fisioterapia, essenciais para a manuten\u00e7\u00e3o da sua forma f\u00edsica e para lidar com as exig\u00eancias do trabalho.<\/p>\n<figure><figcaption>Luis Enrique comemora t\u00edtulo da Champions com o PSG \u2014 Foto: Getty Images<\/figcaption><\/figure>\n<p>Luis Enrique tamb\u00e9m faz uso regular da academia do clube. &#8220;Quando ele chega tarde, todos sabemos que ele provavelmente est\u00e1 na academia ou com os fisioterapeutas&#8221;, confidenciou um funcion\u00e1rio do <b>PSG<\/b> ao &#8220;L&#8217;Equipe&#8221;.<\/p>\n<p>A dedica\u00e7\u00e3o do t\u00e9cnico \u00e9 vis\u00edvel e ele participa ativamente das atividades f\u00edsicas, muitas vezes chegando tarde ao clube, o que demonstra seu compromisso com a manuten\u00e7\u00e3o da sua condi\u00e7\u00e3o f\u00edsica.<\/p>\n<figure><figcaption>Luis Enrique pratica ciclismo para manter forma f\u00edsica \u2014 Foto: Reprodu\u00e7\u00e3o\/Instagram<\/figcaption><\/figure>\n<h2>O \u00fanico v\u00edcio de Luis Enrique<\/h2>\n<p>O ciclismo \u00e9 uma das paix\u00f5es de Luis Enrique fora do ambiente do futebol. Ele pratica o esporte antes e depois dos treinos, n\u00e3o apenas pela atividade f\u00edsica, mas tamb\u00e9m como um meio de se desligar mentalmente das press\u00f5es do trabalho. O t\u00e9cnico aproveita as datas FIFA para retornar a Barcelona e realizar rotas mais extensas de bicicleta.<\/p>\n<p>Em uma dessas ocasi\u00f5es, o treinador sofreu uma fratura na clav\u00edcula enquanto pedalava, um incidente que n\u00e3o o impediu de continuar com sua pr\u00e1tica.<\/p>\n<p>Apesar da rotina extremamente regrada, Luis Enrique possui um \u00fanico v\u00edcio: uma ta\u00e7a de vinho. Ele aprecia a bebida, especialmente ap\u00f3s os jogos do <b>PSG<\/b>, frequentemente frequentando restaurantes na zona oeste de Paris para relaxar.<\/p>\n<p><strong>Fonte:<\/strong> <a href=\"https:\/\/ge.globo.com\/futebol\/futebol-internacional\/noticia\/2025\/10\/20\/aos-55-anos-tecnico-do-psg-tem-treino-de-atleta-veja-habitos-obsessivos-e-unico-vicio-de-luis-enrique.ghtml\" rel=\"noopener noreferrer\" target=\"_blank\">Globo Esporte<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Conhe\u00e7a a rotina rigorosa de Luis Enrique, t\u00e9cnico do PSG, aos 55 anos. H\u00e1bitos alimentares, exerc\u00edcios f\u00edsicos e seu \u00fanico v\u00edcio.","protected":false},"author":3,"featured_media":12047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2503,267,124,266],"tags":[331,343,345,539,1229,6492],"class_list":{"0":"post-12048","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-campeonato-frances","8":"category-noticias","9":"category-champions-league","10":"category-paris-saint-germain","11":"tag-champions-league","12":"tag-psg","13":"tag-futebol-internacional","14":"tag-luis-enrique","15":"tag-paris-saint-germain","16":"tag-tecnicos","17":"cs-entry","18":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v26.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Luis Enrique, 55: Rotina de atleta e o \u00fanico v\u00edcio do t\u00e9cnico do PSG<\/title>\n<meta name=\"description\" content=\"Conhe\u00e7a a rotina rigorosa de Luis Enrique, t\u00e9cnico do PSG, aos 55 anos. H\u00e1bitos alimentares, exerc\u00edcios f\u00edsicos e seu \u00fanico v\u00edcio.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thesport.news\/br\/luis-enrique-rotina-psg\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Luis Enrique, 55: Rotina de atleta e o \u00fanico v\u00edcio do t\u00e9cnico do PSG\" \/>\n<meta property=\"og:description\" content=\"Conhe\u00e7a a rotina rigorosa de Luis Enrique, t\u00e9cnico do PSG, aos 55 anos. 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